![]() We have no relationship with the app developers or companies and no responsibility for the service they provide. 2016 Aug 1 4(3):e85Īpp developer: If you are the developer and would like to provide updated information about this app, please email the app library manager at Healthify’s app library is a free consumer service to help you decide whether a health app would be suitable for you. Popular nutrition-related mobile apps: a feature assessment.It is best to get professional advice about what is the best approach for you.Ĭonsumer guide: how to choose a health appĬlinicians guide: how to choose a health app Having unrealistic expectations can be harmful and lead to nutritional deficiencies and eating disorders. While weight loss is the main motivator for some people to use nutrition apps, be aware that goals like reaching a target weight within a target date must be realistic.To find a registered dietitian in Auckland, see Auckland DHB nutrition (external link) and for all of New Zealand, see Find a dietitian (external link). For personalised advice, it is best to seek professional advice from a dietitian or nutritionist. Although nutrition apps may ask for your age, weight, height and gender, they do not have the sophisticated functionality to give you personalised diet advice best suited to your activity level and health needs.Being healthy isn’t just about the way you look or how much you weigh. This can lead you to lose sight of the overall nutrition picture. Avoid getting too fixated and becoming overly obsessed with specific numbers each day, especially with features like calorie counting and portion size.Here are some tips on how to use nutrition apps safely. While nutrition apps have the potential to help you make healthier food choices, they must be used with caution. It does not use a New Zealand food database and common New Zealand brands are not present. Nutrition Facts: This app requires significant nutrition knowledge and literacy.Nutrition information is not consistent with New Zealand recommendations and no evidence or expertise cited. Healthy Diet Chart: This app is poorly written, as it shows a selection of pictures under a range of meal names (breakfast, fast foods, vegetables, etc) with no guidance or analysis of portions, ingredients, preparation or suitability.Since it has not been updated recently, it is likely to be missing several foods. Gluten Free NZ: This app was last updated in 2013.Allergen and dietary restriction filtersĮducational information on ingredients, including storage instruction.Recipes with estimated cost per serving.Read more about MyPlate Calorie Tracker. ![]() Goal setting- Nutrition, physical activity and weight.Read more about Calorie Counter- Fat Secret.Read more about Ate Food Journal: Easy +Visual.Cost: Basic is free for 7-days and there is a paid upgrade version.App community- connect with people you know.Goal setting- framed as experiments to determine what works for the individual. ![]() The following nutrition apps have been reviewed. Choose unsaturated fats instead of saturated fats, foods with little or no added sugar and foods that are low in salt (sodium). Healthier food choices are mostly ‘whole’ or less processed foods. They may encourage healthy eating by helping you make better food choices. Healthy eating apps are also called nutrition apps.
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